I never considered myself athletic and never had the interest or drive for competitive sports. So when I tried yoga, it was the first time that I felt connected to my body and was excited to find a physical activity that I felt like I could “do”.

Slowly, that interest grew beyond the physical practice, and I found that mindfulness to movement and breath started to carry over to other aspects of my life. I became less reactive and impulsive, my sleep improved, and I started to have a more thoughtful approach to life. It’s all still very much a work in progress, but this is why I practice.

I’ve been practicing for almost 15 years, starting amidst the yoga boom in Los Angeles, where I was fortunate enough to study with amazing teachers in small rooms that would soon be bursting at the seams.

I’m a firm believer that change is not only good, but necessary. My practice has changed a lot over the years. I went from a Vinyasa practice to Ashtanga, but I also love a yummy Yin and Restorative class. As my practice has changed, so has my perspective, and that change is reflected in how I teach. I teach for all levels, all ages and a variety of classes: Beginner, Ashtanga Primary, Yin & Restorative, Chair Yoga, Yoga Sculpt, and Yoga for Seniors.

Yoga should be accessible for anyone and everyone who wants to practice. It’s as simple as if you can breathe, you can practice. Yoga is for every body, and while I may not be the teacher for everybody, I hope that you find the practice for yourself, and yourself in your practice.

Joyce San Pedro
Yoga JSP